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GentleBirth Childbirth Preparation Workshops

More Joy

Less Fear

GentleBirth Workshops prepare you both mind and body. This comprehensive childbirth education designed to provide expectant moms and partners easy to learn brain training techniques including Mindfulness, Cognitive Behavioral Therapy, Sports Psychology and Medical Hypnosis along with tools, information and techniques to prepare for the most positive birth for you.

GentleBirth Workshop Options:

2 Day Workshop

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1 Day Blended Workshop

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Private Workshop

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GentleBirth Workshops include:

  • Physiology of normal birth

  • Mindfulness techniques

  • Advanced comfort measures

  • Sports Psychology

  • The neuroscience of a GentleBirth

  • Spinning Babies basics

  • Birth partner support skills and tips

  • Evidence based information

  • Navigating the hospital and provider options

  • Active birthing positions

  • Brain training for birth: Fear vs. Confidence

  • Breathing and Pushing techniques

Click the images to learn more!

Hypnobirth, gentlebirth, childbirth education, class, PVD
Gentlebirth, childbirth ed, natural birth, mindfulness, hypno birth